National Suicide Prevention Week: How To Seek Help and Save a Life
This year National Suicide Prevention Week ranges from September 4 through the 10th. According to…
How to Help a Loved One Who is Fighting Depression
Depression is a mental illness that affects millions of people worldwide. As a friend, family…
8 Tips on How to Control Your Anger
As humans, we experience a wide range of emotions, from happiness and love to sadness…
Cognitive Tools for Self-Esteem: Boost Your Confidence Today
Self-esteem is one of the most important aspects of our mental health. When we feel…
Breathing Techniques to Help Reduce Anxiety
Anxiety disorders are one of the most common mental illnesses in the United States, affecting…
Anxiety in School: Tips to Help You Thrive
Whether you're in high school or tackling your undergraduate degree, anxiety in school is a…
Can Stress Make You Sick?
Everyone gets stressed from time to time. It's an inevitable part of life, but did…
Burnout: What It Is and How to Overcome It
Burnout. We've all heard of it, but what is it? We live in a world…
Tips and Tricks for Overcoming Social Anxiety
We all get anxious every now and then, but some people experience social anxiety more…
Ways to De-Stress Under Pressure
Whether from school, work, or relationships with others, elevated levels of pressure can trigger our…
