National Suicide Prevention Week: How To Seek Help and Save a Life
This year National Suicide Prevention Week ranges from September 4 through the 10th. According to 2020 data, suicide in the United States was the 12th leading cause of death and claimed over 45,000 lives. This National Suicide Prevention Week, it is important to talk about the warning signs of suicide and what you can do if someone you know appears to be in danger. By being aware of the warning signs and ways to manage a mental health crisis, you could save a life.
Suicide Warning Signs
There are many warning signs that someone may be considering suicide. While some signs are more pronounced, others may be more subtle. Sometimes talking to the person and expressing concern may be helpful. Warning signs that someone may be considering suicide include:
- Talking about wanting to die or hurt oneself
- Expressing feelings of hopelessness
- Talking about being a burden to others
- Substance abuse
- Withdrawing from friends and activities
- Mood swings
- Sudden changes in behavior
- Giving away prized possessions
- Changing eating or sleeping habits
If you notice any of the following signs, it is crucial to reach out and talk to the person. It is okay to express your concern and ask if they ever consider harming themselves. The most important thing you can do is listen without judgment and be there for them. Sometimes being a support system is all someone needs to get through a tough time.
7 Ways to Manage Suicidal Thoughts
If you are struggling with suicidal thoughts, it is essential to seek professional help. Keep the Suicide Prevention Hotline number memorized and accessible. The number 988 is now active across the United States as a mental health crisis resource.
In addition, Mile High Psychiatry offers mental health services to help you manage your thoughts and feelings. Our team of providers will develop a treatment plan specifically for you and your needs. In addition to getting professional help, these seven tips may also assist you in managing your depression:
1. Join a Support Group
Support groups provide a safe space for people to share their experiences and feelings. This may be an invaluable resource when struggling with suicidal thoughts. If you are unsure where to find a support group, contact your local mental health center or hospital. There may also be online groups available that can provide support and understanding. Talking to others who understand what you are going through may help you feel less alone.
2. Talk to a Therapist
It may be hard to open up to family and friends about your feelings. If this is the case, consider talking to a therapist. A therapist can provide a safe and confidential space to express your thoughts and feelings without judgment. They may also help you develop coping mechanisms and problem-solving skills. If you need help finding a mental health provider, check out these tips.
3. Engage in Healthy Habits
Not getting enough exercise and sleep, an unhealthy diet, and substance abuse may worsen your mental health. Taking care of yourself physically and mentally is crucial when managing suicidal thoughts. Try to eat healthy meals, exercise regularly, and get enough sleep. If you are struggling with substance abuse, seek professional help to get on the road to recovery. When you put your well-being first, you will be more equipped to manage complex thoughts and feelings.
4. Write Down Your Thoughts and Emotions
It may be challenging to talk about your thoughts and feelings. However, writing them down may be a helpful way to process your emotions. This may also help you see your thoughts more clearly and develop a plan to address them. Keeping a journal can allow you to track your progress and see how far you have come.
5. Spend Time With Friends and Family
When you are struggling, it is important to reach out to your support system. Spending time with loved ones may reduce stress and provide a sense of belonging. If you are feeling isolated, make an effort to connect with friends and family. You may also consider joining a social club or group that aligns with your interests or hobbies.
6. Find an Outlet for Emotions
Whether you like playing sports, fishing, or reading a good book, finding an outlet for your emotions may take your mind off of negative thoughts. Moreover, doing things you enjoy may provide a sense of accomplishment. When you have positive experiences, it may also increase your overall mood and outlook on life.
7. Make a Safety Plan
A safety plan is a tool that can be used to help you in times of distress. This may include activities or places that make you feel calm, contact information for people you can talk to, and coping skills. Having a safety plan in place may reduce anxiety and provide a sense of control. If you or a loved one is in immediate danger, call 988, the new, shorter phone number for The Suicide Prevention Lifeline. It is available 24/7 to provide support and resources.
Seek Help from a Mental Health Provider at Mile High Psychiatry
When it comes to suicide prevention, it is vital to be proactive rather than reactive. National Suicide Prevention Week is a time to educate yourself and others on the warning signs of suicide and what you can do to help. If you or someone you know is struggling, please reach out. Mile High Psychiatry is here to provide support to your loved ones, no matter what challenges they may be facing. Contact us today to set up an appointment.