National Suicide Prevention Week: How To Seek Help and Save a Life
This year National Suicide Prevention Week ranges from September 4 through the 10th. According to…
How to Help a Loved One Who is Fighting Depression
Depression is a mental illness that affects millions of people worldwide. As a friend, family…
Depression Symptoms in Men vs. Women
Although everyone may feel sad now and then, there is a key difference between fluctuating…
8 Tips on How to Control Your Anger
As humans, we experience a wide range of emotions, from happiness and love to sadness…
Cognitive Tools for Self-Esteem: Boost Your Confidence Today
Self-esteem is one of the most important aspects of our mental health. When we feel…
Promoting Mental Health During Pride Month 2022
Pride Month is a time to support and celebrate the LGBTQ+ community. In June, people…
Breathing Techniques to Help Reduce Anxiety
Anxiety disorders are one of the most common mental illnesses in the United States, affecting…
How To Tell the Difference Between Depression and Sadness
People often lump all feelings of sadness under the depression umbrella, but there are distinct…
5 Ways To Manage ADHD
Attention deficit hyperactivity disorder (ADHD) is a condition characterized by issues with focus, hyperactivity, and…
What to Do When You Can’t Find a Mental Health Provider
When struggling with mental health, it can be challenging to find the right resources and…
