Breathing Techniques to Help Reduce Anxiety
Anxiety disorders are one of the most common mental illnesses in the United States, affecting…
Anxiety in School: Tips to Help You Thrive
Whether you're in high school or tackling your undergraduate degree, anxiety in school is a…
Can Stress Make You Sick?
Everyone gets stressed from time to time. It's an inevitable part of life, but did…
Burnout: What It Is and How to Overcome It
Burnout. We've all heard of it, but what is it? We live in a world…
Tips and Tricks for Overcoming Social Anxiety
We all get anxious every now and then, but some people experience social anxiety more…
The Differences Between Anxiety and Depression (Plus How They are Connected)
Anxiety and depression are both common mental health disorders that can affect just about anyone…
New Year’s Resolutions for Mental Health
There is magic in new beginnings, and the upcoming new year presents all of us…
How to Find a Healthy Work-Life Balance
Now that the post-pandemic dust has started to settle, employees find themselves either back in…
Tips for Enjoying Holidays with Anxiety or Depression
The holidays are supposed to be a time where everyone is happy and cheerful. But…
5 Ways to Improve Your Mental Health at Work
Let's talk about workplace mental health. Does this sound familiar: You've just arrived at the…
